My eBook Has Been Published

Since retiring last October I have made a lot of changes. Not only did I bid a found adieu to the work force, I have moved to a quiet, rural area where I can have more freedom to enjoy the Naturist lifestyle uninhibited by urban crowding. I'm in the process now of literally building a new home as in cutting every piece of lumber and driving every nail. I have a modest pension but since I'm well short of the traditional retirement age, assuming there is such a thing anymore, I needed something to supplement my income and so turned to freelancing by writing web content. That had become in itself almost a full-time job and that along with building a house explains why I haven't done much with this blog during the past year.

As a part of my freelancing networking activities, I happened to meet some other writers who had taken to writing and publishing eBooks. After asking lots of questions, between the freelancing and building I started on a project I have been thinking about for a couple of years, writing a book about the nudist culture.

There are of course a number of good and authoritative books on the topic, but usually they relate to nudist & naturist culture in Europe. So what I wanted to produce was a book about American nudist culture. My intent was to hopefully clear up some of the persistent misconceptions and myths about nudists and the lifestyle in general, at least among the more open-minded folks in clothed society. I also wanted to write something useful for people who have heard about nudism, felt intrigued enough to consider trying it but who might need just a little more factual information about it before deciding to take the plunge.

A couple of weeks ago I finished the book, satisfied that it was a fairly good and straight forward explanation of nudist culture and something those contemplating the lifestyle might find as a useful guide. I submitted it first for publication as an eBook and as of today it is available at a couple of e-commerce sites including Smashwords and Barnes & Noble. Smashwords offers several different formats both for those who have an electronic reader and those who don't. The Barnes & Noble version is specifically for Nook Reader owners. They do however have free Nook PC and MAC readers available for download at the site for those who don't own a Nook.

In a day or two, the eBook will also be available at Amazon for Kindle owners. And I just submitted the manuscript yesterday for consideration to a paperback book publisher.

The book is a basic introduction to wholesome, non-sexual nudism & naturism, sort of a Nudist 101 approach. After fifteen chapters, I decided I had to stop somewhere to get it published but envision I will be revising and adding additional chapters in the future. Of course I'd love for people to buy the book. After all selling books is the best way an author can find out whether he or she has written something people find useful. But the point of this post isn't an appeal for readers to buy the book but a request that readers who have the time, take a look at it and provide some feedback.

Both Barnes & Noble and Smashwords allow readers to sample the book without buying it. That seems fair to me since it makes the eBook buying experience similar to actually going to a brick and mortar store, browsing the stacks and flipping through a physical book that catches your interest. If anyone chooses to read the samples I welcome any comments - good, bad or different. Find something you don't agree with? Think of something I should have included that was left out? Were you left with unanswered questions? These are the exact kind of things that will help me produce a better book in the next revision. Assuming everything goes well with the paperback, once I have copies in hand I have in mind to give a few away via a contest for readers of this blog so stay tuned. Sometimes we know people we would like to explain nudism & naturism to and why we find it appealing and meaningful but sometimes just can't seem to come up with the right words. This book, American Nudist Culture could do that job for you if passed on to someone you would like to see get involved in the lifestyle or at least understand it better.

Here are the current links to the book and I'll add one for Amazon when it becomes available;

Barnes & Noble Nook Version

American Nudist Culture

Get the free Nook for PC reader here

Get the free Nook for MAC, iPhone, iPad and Android readers here

Smashwords Version

American Nudist Culture

At Smashwords the book can be downloaded in several different formats or simply read online.


If you should read the sample or perhaps decide to buy a copy, don't forget to let me know what you think by either posting a comment here, with an email or by rating the book through the e-commerce sites. And if you enjoy the book and find it useful, please mention it to other nudists you know.

Young Adult Nudist Groups at Odds

No one inside the nudist & naturist community is unaware of the difficulty our culture has in attracting young adults. Much has been written about the "aging" demographics of the nudist culture. A number of theories have been put forth that attempt to explain why young adults, ages18 to 30 do not embrace Nudism in large numbers.

Everyone from the national nudist organizations to individual clubs and resorts have sought ways to attract the younger generations in larger numbers. The assumption is that unless the nudist lifestyle gets a reasonable inflow of new blood, the nudist & naturist lifestyle may eventually disappear altogether and at least as far as the traditional AANR-type nudist clubs go. Given the realities, it stands to reason that all nudists & naturists would applaud a new, vibrant group founded for the very purpose of promoting the benefits of nudist lifestyle to young adults by seeking to raise the general awareness of what Nudism & Naturism have to offer to those between 18 and 30.

Young Naturists and Nudists America Arrives on the Scene

On November 28, 2010, a press release announced the founding of just such a group with the express aim to promote naturism to young adults in the area encompassing New York, New Jersey and Pennsylvania. The stated goal of the group, Young Naturists and Nudists America, was to educate young adults about what naturism & nudism have to offer them and to raise their awareness of the positive benefits of the lifestyle. The organization began by putting up an educational website in October 2010 and then began planning and hosting nudist events in the greater New York - New Jersey area to garner more participation among young Americans in the naturist & nudist lifestyle. The group sought to "show the AANR how its done" when it came to garnering interest in Nudism among the "younger tech savvy community" by creating a fresh, relevant and informative website and by harnessing integrating the powerful social networking tools available with the Internet.

Controversy Erupts

The organization has since enjoyed some rather phenomenal success in attracting young Americans to become registered members of the web-based group, attracting participants to the hosted events and followers on the organization's Facebook page. Yet recently, YNA has come under fire from the founder of another young adult nudist group, Florida Young Naturists. That group's founder, Robbe White, published on the FYN website, a Public Statement regarding YNA (Young Naturists America), dated March 3, 2011, in which he stated, "I do not support YNA." In the statement, White justifies his non-support by explaining that the YNA Facebook page contributes to the linkage between social nudity and sex by seemingly welcoming "self-proclaimed, proud voyeurs, exhibitionists and swingers" to the folds of YNA and thus does a disservice to the naturist community. White went on to say that, "From what I can gather YNA is a lifestyle [swingers] group" that harmed the reputation of respect and wholesomeness that traditional naturists had worked hard to build.

The YNA Response

Understandably, perhaps YNA founders were outraged by White's public statement and a "war of words" began via posts to the YNA website and Facebook page. An entire forum thread on the site titled, "Robbe White of Florida Young Naturists Attacks YNA - Again," was started by one of the YNA founders, J. Blum. Another YNA founder, "Felicity" posted a scathing response to White's statements terming them "ludicrous and unfounded accusations."

While I'm not taking sides in the argument, the truth about YNA is likely somewhere in the middle between the respective positions of White and YNA founders. Reading the forum thread referenced above in its entirety, as it goes along, YNA does not in my opinion seem to distance itself strongly enough from embracing a policy of excluding those who may be attracted to YNA membership and hosted events for reasons other than wholesome, non-sexual nudity. The tone seems to be that the sexuality of others is not their business or the business of White, and that excluding people from participation at YNA or from the nudist lifestyle just because they may also embrace swinging or other non-traditional sexuality is prejudicial and old-fashioned.

In fairness to YNA, I have followed the group since becoming aware of the organization in November 2010. Based on the information presented both on the YNA website and a companion blog owned and published by "Felicity" I have to say I was impressed with the pureness of the motives and intents of YNA in the beginning. I think they sincerely wanted to introduce young adults in greater numbers to traditional, wholesome and non-sexual Nudism & Naturism. In a way perhaps, YNA has simply become a victim of its own success.

The Internet can be a powerful tool for any movement, including Nudism. The problem is that even legitimate nudist & naturist websites that provide social networking attract more than their fair share of perverts and predators, along with a good number of swingers who for some reason feel the need to try and co-opt Nudism to garner credibility. The fact is, Nudism and Naturism is about enjoying nudity for the sake of the joy and freedom of being nude, either alone or with others. Swinging on the other hand is about sex, having sex with a partner or partners other than your own. Nudity within the swinger lifestyle is simply peripheral to the lifestyles true focus. I am not condemning swingers, I just wish that as a nudist they would identify with their own lifestyle instead of trying to be considered a part of non-sexual Nudism & Naturism. Certainly, there are likely many "true" nudists who also participate in swinging but the fact is a nudist engaged in swinging is participating in the swinger lifestyle not in traditional Nudism.

Visiting the YNA website just today, while visiting the community page I saw a number of photographs uploaded to the site that were nothing but crude "crotch shots." I also found on the Facebook page and forums a number of posts by YNA members expressing the opinion that since sexuality was a private and individual matter there was nothing inherently wrong with a person mixing sex with Nudism and Naturism. If YNA wants to be a respected and credible voice for the nudist & naturist culture, they should spend less time on public denouncements of their critics and more time ferreting out the undesirables and swinger lifestylers within their membership. Crotch shots are not appropriate, especially the ones like I observed that sported a disembodied erect penis, have no place on a legitimate nudists & naturists website. No forum posts should go unchallenged by site moderators that proclaim that mixing nudism with sex is an individual decision and there is nothing wrong with it.

I think YNA has accomplished some positive things for nudist culture and has the potential for being a positive force among young adults. Yet if the organization does not take effective steps to address the issues that unfortunately all legitimate nudist websites face, the will simply continue to lose respectability and credibility among real nudists & naturists. If any nudist website is allowed to remain too all-inclusive then soon it becomes just as slimy and lacking in credibility among true nudists as a site like "Pure Nudism" that is nothing more than a garden-variety porn site.

Another Fitness Update

Thus far I have managed to lose 10 full pounds since starting my weight reduction program on April 19. I was rather amazed at the noticeable difference between this photograph and the one I posted from April 19 with the article Coexistence of Health and Body Image Issues.

Thus far the 500 calories per day deficit and the moderate exercise regimen I have been following have yield a 2 to 3 pound weight loss each week since I started. This is the first time in my life that I have really made any real effort to lose weight and frankly I have found it to be easier than I imagined it would be. Again, I haven't done anything drastic at all other than eliminate a few things or cut back back on others that previously I just did not realize contained so many calories. I am a third of the way towards my initial goal of losing 30 pounds. Also, my current weight of 196 pounds dropped my Body Mass Index (BMI) below 30 and so I have already gone from obese to merely overweight.

I promise not to be one of those fanatical fitness types, but I can't resist encouraging anyone that might feel they are carrying some extra pounds to consider making a few dietary changes and committing to a regular exercise program. Simply walking a half hour, five days a week produces some pretty surprisingly effective results. Appearance is not the real motivator for me although candidly I am more than a little pleased that my ample belly and "man boobs" have shrunk during the initial weeks. A long family history of heart disease, stroke, hypertension and diabetes and avoiding contracting any of those health problems is what really motivated me to drop some weight. Already I have a great deal more energy and find it much less of an effort to accomplish my daily tasks.

Part II: The Demise of Organized Nudism?

In Part I, we examined anecdotal evidence like declining membership in AANR and the declining numbers of nudists in evidence at local nudist clubs and resorts as potential signs that organized nudism as it has been known since the American Nudist Movement first came on the scene is on the way out. Anecdotal or not, it seems rather clear that the declining numbers at traditional nudist clubs and steep decline in membership with arguably the most prominent national nudist organization do seem to indicate that interest in organized nudism is certainly waning. There are of course endless possibilities for why this is occurring but I think we can fairly easily identify some of those reasons. What is not so clear is whether the trend can be reversed.

The Role of AANR

Based on comments I have received right here at TEN, discussions I have participated in at various forums including the one at the official AANR website and private discussions with other nudists with whom I am acquainted, it is quite evident that there are a great many nudists today who are very unhappy with AANR. Dissatisfaction with the organization's actions or inaction, depending on which side of the argument one chooses to take, on the recent San Onofre Beach Issue was merely the most recent example of criticism leveled by nudists at the national organization that bills itself "the credible voice of reason on issues relevant to nude recreation."

In the interest of disclosure, I remain a current member of AANR and am still of the opinion that the organization does accomplish some positive things on behalf of nudists. Yet I have to admit that personally I feel that the organization has increasingly become somewhat of an apologetic for social nudity and seems to have become entrenched in an apparent willingness to accept the status quo with respect to where nudism is deemed "appropriate."

It is very difficult to mount a reasonable defense for AANR against those who have the opinion that the organization has ceased to become an effective agent of change with respect to debasing society in general of the unhealthy attitudes towards the naked human body and seems all too willing to defer to those who find nudity offensive by accepting the relegation of social nudity to the out of sight, out of mind, walled AANR member clubs and resorts. Just as people find it difficult to affect real change as they age and become entrenched in established habits and behaviors, the same is true of organizations like AANR. Even when the evidence is quite clear that a model of operation is not working or meeting key organizational goals, the path of least resistance is to simply stay the course and continue with a business as usual approach.

Personally I think that if AANR desires to be a credible voice for nudists rather than to continue to devolve into little more than a nudist club accreditation body, the time has come for the organization to begin agitating against the existing laws in this country that unfairly criminalize mere nudity and to adopt an activist mindset when it comes to demanding more equal access to public beaches and lands on behalf of this country's nudists. I think it has become strikingly evident that nudists are expecting more from their membership dues than discounted club grounds fees and a monthly newspaper and many are apparently voting with their feet by refusing to renew their memberships.

The Role of Local Clubs

In response to Part I of this discussion, Rick, who writes and publishes the very excellent MojoNude Blog, I think made a most insightful observation that for the most part, the "mom and pop" style local nudist clubs have fallen woefully behind the times. I could not agree more with his assessment. Most still offer the same circa 1940 activities today which are lacking in appeal to many. The resorts that continue to enjoy success and a strong membership base like Lake Como in Land O' Lakes, Florida, are successful because they have been willing to change with the times and move beyond volleyball, horseshoes and Pentanque.

As an example, Lake Como offers scheduled health screenings, fitness classes like Yoga, Chinese Wand Exercises and water aerobics, special interest groups like their computer club, live entertainment and a full-service restaurant. In addition, the club is involved with the community by sponsoring various volunteer services which brings them visibility and credibility rather than members cloistering themselves behind private walls. In comparison, the activities available at my own local clubs center around the same old Friday night potluck dinners, Saturday night DJ dances, water volleyball tournaments and vegetating around the pool.

You always hear a lot of talk about "we have to attract younger members" but in the absence of any real changes or willingness to provide the kind of activities that might accomplish that purpose and legitimately compete for recreational dollars, it seems fairly obvious that local clubs and resorts will become increasingly irrelevant and year by year, more and more of them are likely to have to shutter their facilities.

The Role of Individual Nudists

Nudism has been described as a movement, a culture and as a lifestyle. Most accurately, social scientists would term it a sub-culture. Those attracted to sub-cultures tend to be highly individualist and non-conforming. Many are attracted to nudism because it represents a higher form of freedom than can be found in general society.

Our very nature then as nudists is likely one of the biggest threats to the continued existence of organized nudism. As important as it is to educate society about what non-sexual social nudism really is about I think it is equally important to educate nudists about the importance of standing together as a group rather than standing alone as a group of disjointed individuals. Consider for a moment a world with no AANR and no Naturist Society. The shutting out of nudists from public lands as was the case with San Onofre Beach would soon become common place. Lacking any national organizations, threats to remaining clothing optional beaches would be left to the defense of small, local groups lacking numbers, organization and resources. While there is no guarantee that any AANR-style clubs would survive in such an environment, any clubs that did remain would no longer be subject to any traditional nudist standards and one would be as likely to find themselves in a swinger-type environment as in a wholesome, non-sexual environment if they chose to visit a club. At some point if we want our way of life to continue and prosper we are going to have to divest ourselves of our dogged individualistic ways and band together.

Perhaps neither AANR or TNS are the organizations to lead nudists into the future. We do not need organizations satisfied with the status quo. We need a leadership with goals for expansion rather than organizations that stand by impotently while the few rights won by past generations of nudists are stripped away one by one by our increasingly paternalistic government and increasingly conservative society. Perhaps a new coalition capable of organizing nudists into a credible political force and willing to forcefully lobby for our civil liberties is what is needed.

Frankly I have long since tired of so many in general society viewing nudists as eccentric, odd, voyeuristic, exhibitionists, sexual predators and pedophiles. We are simply normal, everyday Americans who refuse to buy into the prudish culture of body shame, extremist modesty standards and nudity as a societal taboo. One would think that society would over time evolve away from the neurotic, Puritanical ideas about the nude human form, but in many ways I feel society is even more repressed and entrenched in Victorian ideals of modesty than every before and it is high time that changed. I for one am never going to be satisfied with being cloistered behind the walls of a private club, forced to practice my healthy lifestyle in my own backyard while all the while living in fear that some prudish neighbor peeking over the fence is going to file a criminal complaint against me or being made to feel that I can only enjoy nature, naturally on public lands by doing so clandestinely having to be ever watchful that I don't inadvertently encounter someone who would be offended by my nudity.

Part I: The Demise of Organized Nudism?

Recorded American nudism history acknowledges Kurt Barthel as the founder of the American Nudist Movement. Barthel organized the first dues-paying nudist club, the American League for Physical Culture, forerunner of the present-day American Association for Nude Recreation, and in 1930 the first official nudist club in America was opened near Spring Valley in Rockland County, New York.

Is Organized Nudism on the Decline?

Since its humble beginnings, AANR has expanded to nearly 270 affiliated clubs, campgrounds, bed & breakfasts and resorts. It is difficult to find current organized nudism membership figures, but an AANR press release issued in 2004 claimed that there were “almost” 50,000 AANR members in December 2004.

Recently I read an article published on the web claiming that current AANR membership was on the order of 40,000. Unfortunately, I have not since been able to find the article again and I haven’t been able to verify the figure from any other credible source. If the figure was accurate then it suggests a rather significant decline.

Anecdotal Evidence

Near my home in Texas, there are presently four landed nudist clubs, all located within about a one hour drive for me. Since becoming a nudist I have visited two of the four. Some of my visits were during weekdays and some during weekends. During the weekday visits the clubs had few others in attendance beyond the members who resided there on a permanent basis. Even during the weekends there were not a great number of other nudists present. Only during one weekend visit was there a nudist family with children present and during all visits, men always outnumbered women by a wide margin. The majority of those present during my visits were my age (mid-fifties) or older. While only anecdotal evidence, my personal experiences suggest that at least with respect to the clubs I have visited, there isn’t a great deal of interest in organized social nudity.

The Cost Issue

Part of the problems with landed clubs is things that are just the reality of nudism in general. There is typically always a significant disparity between the number of men and women who participate in social nudity and there tends to be more singles interested in social nudity than couples. Based on the information I have been able to find, the number of nudist families has been steadily declining for a number of years. Yet there are some areas in my opinion that clubs might look at to attract a better following.

The average cost of an annual membership for a single at the two local clubs I am most familiar with is $330 plus tax. While not as expensive as a country club membership, in today’s economy that is a fairly significant sum. Daily grounds fee for AANR members at both facilities average about $25. So to make sense from a purely financial point of view, I would have to make 13 visits to a club to justify the cost of a membership. In addition if I want to overnight, even as a member I would have to pay lodging or camping fees.

On the surface 13 visits doesn’t sound like a lot and if I visited on 6 weekends during the height of the summer season, I would just about break even. But given the number of other things going on in my busy life, realistically I doubt that I would be able to find even 6 weekends during the summer to go to a club and so it is actually more cost effective for me to just pay the daily grounds fees when I can go. $330 only amounts to $27.50 per month, but the weather in the part of Texas I live in does not lend itself to four-season nudism. The best weather for outdoor nudity is late spring to early fall. I just don’t see myself visiting a club for the indoor potlucks and dances during the winter months.

All of the local clubs are individually owned and operated and naturally the owners have to look at profitability. No one can stay in business without turning a profit so for all I know the current membership rates don’t have a lot of flexibility. Yet it seems that clubs might be well served to consider restructuring membership rate policies. For example, establishing a “seasonal” membership plan at a reduced cost for those who would only be visiting during the summer months. Or a plan where people could purchase a fixed number of visits at one time at significant discount over paying the daily grounds fees rates for the same number of visits.

Looking Ahead

There are some additional areas that I think clubs might look to develop a stronger membership base and I will discuss those areas next time, in a Part II.

March Poll Results

The March 2010 reader's poll asked for responses to the question, "I Was Introduced to Nudism By..." While albeit not a scientific poll and a limited sample, I do think the results were enlightening.



Poll Results

I was Introduced to Nudism By...

Reading Printed Material - 23%
Internet Information - 53%
Raised in a Nudist Family - 10%
A Friend or Partner - 13%

* Based on 30 total responses

Interpretations

Regardless of its limitations, I do think the poll shows how important the availability of sound, traditional nudist information on the web is to positively promoting nudist culture. It is the primary method that I have chosen to do my part in presenting nudism as a wholesome activity that produces some very positive benefits. I actually think many of the very excellent nudist blogs that are available today are an excellent source of information for people who may be curious about exploring nudism. I regularly read a number of blogs published by fellow nudists that I feel are great ambassadors for our lifestyle.

In addition to blogs, many of the national nudist organization websites contain lots of practical and useful information. Particularly, I think that The Naturist Society and the Federation of Canadian Naturists have excellent sites. Both very very helpful to me when I first became involved in nudism and the information I gleaned from those two organizations was pivotal in my decision to embrace nudism.

Interestingly only 13 percent of those that responded had been introduced to nudism by a friend or partner. This suggests that we might all do a better job talking up the benefits of traditional nudism to those we know. I admit I was a little uncomfortable doing this myself early on for a number of reasons. I wasn't sure how people I knew would receive the news that I was a nudist or how they would react to it. Yet steadily I have been able to speak up about nudism and my participation in the lifestyle more frequently. For one thing it is hard to keep something secret that you feel has been meaningful and valuable. You just naturally want to share it with others you know and care about. Not everyone I have talked with about nudism has been interested in giving it a try, yet I actually have not had a single bad experience thus far as a result of discussing nudism with others. Most nudists I think know at least one person that would likely be receptive to the idea of exploring nudism if they were just invited to do so. There are no hard figures on how many nudists there actually are in the country but if each one of us committed to introducing one other person to nudism this year, it would double the total number of nudists. Perhaps we will always be a minority, yet the more people who come to embrace the nudist lifestyle, the more acceptance we will find in general society.

Thanks to all who participated in the March poll and I hope a good number will also register their opinions in the April poll.

Coexistence of Health and Body Image Issues

Recently I mentioned that an article in a past issue of N Magazine had prompted me to not only think about the health issues involved in being overweight but had motivated me to act. I also promised to provide updates from time to time and today I will deliver with the first update. It has now been almost three weeks since I committed to trying to eat more healthfully and started attempting to become more active on a consistent basis.

The "Before" Evidence

The image I chose to illustrate this article is a side view of yours truly, taken nearly three weeks ago when I weighed 206 pounds. Easily evident is the fact that I had a generous amount of belly fat. Thus far, I have managed to lose just under 10 pounds and while it will yet be a while before I am ready to provide an "after" photograph, a similar image to this one taken today would already show a noticeable change. No, I am not now the proud owner of six-pack abs but as a look in my mirror reveals, my belly does not protrude today to the extent shown in this image.

The Value of Body Image Acceptance

As I have stated previously, the principle of body image acceptance, espoused by nudists is I think one of the most valuable and healthful perspectives we possess. Yet I have now come to embrace the idea that health and fitness issues can and should be able to peacefully coexist with the issue of body image. The potential developing some very serious health problems is great among those of us who are significantly overweight. That fact has been well documented scientifically and medically. Thus being physically unfit and significantly overweight is a great deal more than just an aesthetic issue. I have no inclination to lose weight, make healthier food choices or become more fit because I want to either achieve some unrealistic media generated body ideal or to become more attractive to others when I appear nude socially. I am motivated to do those things however to avoid the possibles of contracting diabetes, hypertension or heart disease.

The Perspectives of Others

Nudists accept ourselves and others irrespective of body type and size. This is foundational to who we are as a culture. Yet it is an inescapable fact that those outside our lifestyle do judge us as individuals and to great extent base their opinions on nudists in general by physical appearance. One of the greatest criticisms of nudists by non-nudists is that we are predominately an aged, overweight, unfit and unattractive group. An article I read, Nude Cruises Need an Image Makeover, illustrates this point.

I am not advocating the improvement of our physical appearances to pander to the opinions of others but the fact remains, if we want to change attitudes and attract more people to nudism, we are likely as a culture going to have to embrace our historical roots. There is no denying the fact that health and fitness were part and parcel of the North American nudist movement when it began. I think we can agree to live a healthy lifestyle and keep our weight in check and still remain true to our core belief in body acceptance.

No Radical Changes Necessary

For those with whom this discussion might resonate, you may be curious about exactly what it would take to drop a few pounds and to improve physical fitness. Based on my own experiences during the first few weeks, I have honestly not had to make any what I would consider radical changes to move towards a more healthful lifestyle. I am neither strarving myself or totally forgoing my favorite foods. I have not joined a fitness club. Here is a summary of what I have done.

• Started counting calories and following a 500 calorie a day deficit plan.
• Eating less high calorie fast foods.
• Switched from drinking regular beer to light beer.
• Reduced the amount of cola I consume.
• Started an exercise regimen which is predominatly simply a 30 minute walk at least five days each week.

As can be seen, I have not taken up some fad diet, haven't started hitting the gym 8 hours a day, have not given up beer which I promise I have no intention of doing or really made any drastic changes at all. The changes I have made are actually very minimal and easily accomplished. I've become a bit more educated about food so that I can avoid those things that have way too many calories in them to be healthy, have become more aware of what I put into my body and committed about 2-1/2 hours a week to exercise (less than 1-1/2 percent of the 168 hours a week we all have available). In return I have lost a few pounds, feel better and more energetic and look a little better to myself in the mirror. If achieving a healthier weight and reducing the size of my belly makes me a better ambassador for nudism then that is just icing on the proverbial cake.